Skip to content
Sunday, May 22
  • Blog
  • Contact Us
  • Home
  • Privacy Policy

A Healthy Beat

A Healthy Beat Just Feels Right.

A Healthy Beat

A Healthy Beat Just Feels Right.

  • Home
  • Cosmetic Surgery
    • Skin Care
  • General
    • Dental Care
    • Diabetes
    • Supplements
  • Hair Loss
  • Health and Fitness
    • Fitness Equipment
    • Back Pain
    • Yoga
  • Blog
  • Contact Us
  • Home
  • Cosmetic Surgery
    • Skin Care
  • General
    • Dental Care
    • Diabetes
    • Supplements
  • Hair Loss
  • Health and Fitness
    • Fitness Equipment
    • Back Pain
    • Yoga
  • Blog
  • Contact Us
Trending Now
  • First-Time Intended Parent Checklist
  • When Is The Right Time To Start Your Family?
  • How Does Boxing Affect Your Body In the Long Run?
  • Things not to wear in the gym
  • Can yoga make you look younger?
  • Cardio kickboxing workout that will sweat you out
Home>>Back Pain>>5 Ways Bad Posture Leads To Back Pain
Back Pain

5 Ways Bad Posture Leads To Back Pain

Sam Archer2021-11-04

Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.

Here are the 5 most common postures that have been shown to cause back pain.

The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved. This causes back pain as well as pain in the shoulder and neck. Continued use of this posture over months or years causes the chest muscles to curve. Muscles of the upper back loosen as well and there is prominence of pain in the upper back.

To avert this problem, it is suggested that a person should avoid hunching at the desk and rather sit upright where the item they are working on is at eye level. Simple exercises such as twisting the head and shoulders every so often with hands on the head causes the back to relax. It is also suggested that one should at least take a short break every 30 – 40 minutes where they can stand and change posture for a short while before going back to their seating posture. Yoga and regular cardiovascular exercise such as swimming, jogging or even taking a walk are great ways to avert this problem and strengthen the back.

Another bad posture that is common is the rounded shoulder. This is a posture caused by activity such as typing when one is seated. His can also be caused by a poor exercise regime which overworks the chest muscles, causing back, shoulder and neck pain. This can simply be averted by stretching every once in a while twice or thrice during ones work day. These stretches helps realign the vertebral column and prevent pain. Exercises that are aimed at strengthening the trapezius should be included in normal exercise regimes if one spends most of the day working on a computer.

Another common cause of back pain is over pronated feet which is caused by the arch in the feet being forced flat. This is caused by pregnancy, choosing footwear inappropriately as well as obesity. The weakened feet may cause pain in the hip, knee and back. This condition may vary in severity where in some cases its mild while in some, the knees torn inwards to face each other, making mobility a very painful affair. If it goes untreated, it results in conditions such as metatarsalgia which is a pain in the feet joints. Devices to correct foot alignment are recommended. This, however, must be prescribed by a doctor for the best results and advice on when and how to use.

Another problematic posture that causes a lot of back pain is the anterior pelvic tilt. IN this condition, the pelvis tilts forward and thus pushes the torso forward, causing a bend which is awkward. This may cause severe back pain, especially in the back. The main cause of this condition is sitting down for extended periods of time without stretching.

This is mostly seen in people who work in busy offices as well as long distance truck drivers who have to be seated while driving for extended periods of time. When one sits for extended periods, the hip flexors tighten and there is loosening of the gluteal muscles, thus there is pain which results. To avert this, regular cardiovascular exercise is recommended. Exercise should focus on stretching the hip flexors while at the same time tightening the gluteal muscles.

The last posture that causes back pain is the one where the head slants forward, especially for people who do desk jobs and have to deal with a lot of paper work. In most cases, pain in the neck and shoulders is also common. Simple exercises to loosen the neck and shoulders can be used to get the head used to this type of exercise and prevent back pain. IF you find that a pain persists for far too long, especially after 6 weeks, it is advisable to consult a doctor.

Previous Post

Choosing The Right Treadmill For Your Home

Next Post

Winter Skin Care Must Haves

Related Articles

Back Pain

Lumbar Spondylosis and Sciatica – Two Poorly Understood Terms

Back Pain

Understanding Mid Back Pain

Back Pain

Can MRIs Reveal Back Pain?

Back Pain

At What Point Do You Need To See A Pain Management Doctor?

Back Pain

Increased Cases of Pre-Pregnancy Back Pain: Causes, Symptoms and Prevention

Search

Recent Posts

  • First-Time Intended Parent Checklist
  • When Is The Right Time To Start Your Family?
  • How Does Boxing Affect Your Body In the Long Run?
  • Things not to wear in the gym
  • Can yoga make you look younger?

Categories

  • Back Pain
  • Cosmetic Surgery
  • Dental Care
  • Diabetes
  • Exercise
  • Fitness Equipment
  • General
  • Hair Loss
  • Health and Fitness
  • Pregnancy
  • Skin Care
  • Supplements
  • Yoga

Email Newsletter

Email Newsletterq
Loading

Calendar

May 2022
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Apr    

Email Newsletter

Email Newsletterq
Loading

Recent Posts

  • First-Time Intended Parent Checklist
  • When Is The Right Time To Start Your Family?
  • How Does Boxing Affect Your Body In the Long Run?
  • Things not to wear in the gym
  • Can yoga make you look younger?

Categories

Back Pain Cosmetic Surgery Dental Care Diabetes Exercise Fitness Equipment General Hair Loss Health and Fitness Pregnancy Skin Care Supplements Yoga

Quick Links

  • Home
  • Privacy Policy
  • Blog
  • Contact Us
  • Sitemap
© 2022 A Healthy Beat | WordPress Theme Ultra Seven
  • Home
  • Privacy Policy
  • Blog
  • Contact Us
  • Sitemap