Author Posts
Back Pain

5 Ways Bad Posture Leads To Back Pain

Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.Here are the 5 most common postures that have been shown to cause back pain.The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved.

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Fitness Equipment

Choosing The Right Treadmill For Your Home

Would you like to set up a workout station in your home? Well, a treadmill can be among the first machines you must invest in. When your goal is to become trimmer and healthier, walking as well as running are just 2 of the activities that can help you achieve it. Although you can walk and run without using a machine, you must know that investing in a treadmill will allow you to exercise safely and easily as opposed to going out and running at the track or jogging paths. Such health equipment will provide you with a reduced impact as well as safe workout, burning a great amount of calories within just a short period of time.It is also a wise idea for you to check other exercise machines before making a final decision. Consider reading elliptical machine reviews, checking out exercise bikes

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Supplements

Nutraceutical Supplements – A Boon for Men’s Health

Nutraceutical SupplementsThe use of supplements is no more new to mankind. A closer study in the field of nutraceuticals has brought forth an interesting observation. The true potential of nutraceutical supplements for men has finally been unleashed. What supplements can do for men's health is nothing less than a miracle.Top 5 Health Problems of MenThe growing environmental and lifestyle changes have put at risk the concept of healthy living. The bodies of both men and women behave very differently. This is why their health problems are also different. Supplements are specially designed to suit the structure of men's health.1. BaldnessHair fall is common in women, but hair loss to the extent of baldness is a feature exclusive to men. Hair loss is mainly caused because of DHT - the most pot

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Hair Loss

How To Protect Your Hair From Chlorine Damage

If you are a regular swimmer or love to visit water parks to beat the heat, then this article is definitely for you.Yes we all know that to keep the water parks or swimming pools water clean chlorine is mixed, this kills the harmful bacteria and germs that can make you sick, but here is one thing more that you should know about, that chlorine might be good for everything, but not for your hairs.Harmful effects of chlorine on hairs are: Dehydrate and steal all the natural oil and protective ingredients from the scalp Can also de-colour your hairs and can also break off How to protect your hairs from chlorine water before you enter a swimming poolCondition your hairs:Before you enter in the swimming pool apply coconut oil or a very good conditioner to create a protective layer for y

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Fitness Equipment

Proform Recumbent Exercise Bike – New Proform 440 Bike Review for 2015

Looking for a good Proform recumbent exercise bike? Proform is one of the most well-known names in fitness equipment today - and they're also one of the largest.That means they can make a better bike for less. They've recently come out with a new recumbent bike for 2015 called the Proform 440 Recumbent.It comes in under $500 - which makes it very attractive for a lot of buyers. But is it a good buy for you?Here's an overview of the pros and cons of the Proform 440 recumbent bike to help you decide:Pros of the Proform 440 Recumbent Bike:Adustable Seat With Lumbar SupportThe seat on this bike is adjustable both vertically and horizontally - so you can adjust it to fit your height.Plus there's also lumbar support to support your lower back, which makes for a more comfortable workout.18 Pound

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Skin Care

Botox Injections Help To Stop Excess Sweating

Sweating helps our body to battle against infection and balances our hormones when we get stressed. When normal everyday sweating becomes excessive, this means that the body is sweating more than it needs to. Excessive sweating under the armpits can cause lots of embarrassment, it can limit our social activities, limit the clothes we can comfortably wear and massively affect our confidence and self-esteem.There are many reasons why we sweat: During hot weather - We sweat when we get hot or humid weather, and as the sweat evaporates, we cool down. Illness - When we have a fever we tend to perspire, this is our body's way of fighting off an infection. Exercising - When we work out or exercise, our body temperature rises and to get rid of the extra heat, we sweat. Menopause - Our

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Hair Loss

5 Clear Signs That You Have Bad Hair

According to the Urban Dictionary, bad hair refers to kinky or extremely wavy crowns. 'Bad hair' is a term that has been predominantly used in the African-American settings. However, curly or wavy does not really define the term. Any hair that is hard to manage owing to certain issues related to health or not could constitute bad hair. Most people (of African descent or not) will have bad hair days. When you are facing an issue with your locks, managing it becomes difficult. Below are 5 clear signs that you have less than perfect hair.1. You have dry locksDry hair is usually weak and often brittle. By touching, you can tell whether it is dry or not. If it is not smooth and supple, you are lacking in terms of moisture. The best solution is a good conditioner. A conditioner will seal the moi

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Yoga

Buy the Best Yoga Mat for Your Yoga Practice

Are you going to start practicing yoga poses? If yes, you should be well aware of its need. First of all, you need the mat and the peaceful and green atmosphere. Talking about the mat, it must be of high quality so that you can continue your yoga practice without any interruption.To buy yoga mats of high quality, you need to have a close look at all the points from material to thickness, surface, size and comfort. At first, start looking for material. Having the capability to affect overall pad quality, material has a great role and its quality determines your safety too during the practice. A pad is made using varied materials like cotton, eva foam and natural rubber in today's world. While selecting the material you should know your body and avoid purchasing the rubber pad if you have al

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Skin Care

10 Ways to Naturally Tighten Skin After Weight Loss

Attaining your goal weight after strenuous exercise has a great feeling associated with it. I've seen a lot of people around me embark on weight loss journeys and get massive results with just a little determination and lots of effort.One question I usually get from people who have lost a large amount of weight really fast is how to tighten their skin.Your skin clearly does not get enough time to adapt to the excessive space underneath and therefore, hangs loosely.This loose skin is unattractive and also houses lots of microbes that eventually cause painful skin infections.Surgical procedures are one option, but most people are inclined towards more natural methods. Therefore, after long hours of research, I have come across 10 excellent methods for tightening your skin after weight loss.P

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Hair Loss

Mesotherapy Hair Loss Treatment FAQ

Hair loss can happen to anyone at any age, reason could be many, such as an imbalance or unhealthy diet, stress or depression, hormonal imbalance, lifestyle and many more, whatever may the reason be, the problem is, that it can have a very deep impact on person self-confidence, as you are not only losing your hair but also your attractive personality.Mesotherapy processMesotherapy process is very simple. During the mesotherapy procedure nutrients, vitamins and minerals those are necessary for escalating the process of hair growths are directly injected through micro-injections in the scalp around the affected area. Mesotherapy hair loss treatment is very fast, other than any hair restoration treatment. In certain cases, patients reported positive signs of hair growth after their first Meso

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