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Health and Fitness

Multi Specialty Hospital

We an ISO 9001: 2000 Certified organization and is one of the very few institutions providing personalized and unbiased health care services to people from all walks of life. Located in the Heart of South Delhi, Aakash is one of the city's modern and leading hospitals, offering the widest range of medical facilities under one roof. We are also registered with "The Directorate of Health Services? Government of Delhi, India. The hospital provides 24hours services that include Ultrasound, Laboratory Test, X-ray, ECG, Holter, Doppler, and TMT & Echo besides all medical investigations that are conducted using the latest technology available in advanced diagnostic equipment. Stringent assurance and quality checks ensure reliable and high quality test results.We, at Aakash provide our valued Clie

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Yoga

Maximize Your Longevity With the Amazing Power of Yoga

In the course of my work as a trial consultant, I spend a fair amount of time in law offices working with litigators - lawyers who try cases in the courtroom. I had scheduled a work session with an attorney for 10:30 a.m., figuring we'd only need a couple of hours, and we'd be done before lunch. Imagine my surprise when I received a call from the attorney - a woman in her late 60's - requesting that we move the meeting to 10:00 a.m., so that she could make it to the yoga class her law firm held in their offices at noon!My first thought was "What an enlightened law firm!" My second was "Yes, of course! I'd be delighted to change the appointment time" - even though it meant I had to re-arrange my morning to accommodate her. I was thrilled that this firm understood the tremendous importance o

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Diabetes

Glucometer-Regular Blood Sugar Testing

If you have diabetes, it is important to monitor your glucose levels regularly. A glucometer makes this process easy to do. These are portable devices that use a small sample of blood to tell you what your blood sugar levels are at that specific time. Since glucose meters test in real time, this helps you to make better decisions regarding what you are eating and how to dose your insulin, if you take this medication.THE IMPORTANCE OF REGULAR BLOOD SUGAR TESTING It is important to keep your blood sugar levels within a healthy range at all times. Since diabetes can make this difficult, regularly testing your blood sugar can help you to make the right choices to ensure adequate control. The following are reasons why you need to test your blood glucose levels according to the schedule that you

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Fitness Equipment

Essential Parts And Features You Should Check When Buying A Used Treadmill

A treadmill can be one of the most irresistible pieces of exercise equipment that you need to have when you want to have your own home gym. They are the best cardio machines to have around: you can walk, jog or run anytime you want to regardless of the weather condition outside. You will definitely achieve better cardiovascular fitness and effectively burn calories when you regularly use a treadmill. A treadmill can be quite an expensive piece of fitness equipment to buy. However, if you are still very interested and keen on buying one for your home gym, you can consider investing in a used treadmill. A used treadmill is definitely more affordable than a new one. They are still fully functional and can provide you years of service. However, since you will be buying a used treadmill, ...

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Hair Loss

Restore Balding, Receding And Thinning Hair With A FUE Hair Transplant

Having a full head of hair is something that most men would like to hold on to for as long as possible. Going bald or having a receding hairline happens to a number of men, and can dramatically affect their self-esteem.There are a few reasons why this happens:GeneticsMale pattern baldness or hair loss is largely dictated by our genes, and genetics is probably the most common explanation behind why men lose their hair. It's estimated that more than 80% of cases of male pattern baldness are hereditary.Natural hair lossLosing some amount of hair is a natural process. From morning till night, the average adult male will lose around 100 hairs from the head, and though some get replaced by new ones, some are not. This is all part of the natural ageing process.Sudden or patchy hair lossSudden or

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Hair Loss

Is Trichotillomania a Reason of Your Hair Loss?

You might be having the urge to constantly pull your hair. You may even be ashamed of it but you cannot control it. The reason you are doing so is because you may have Trichotillomania. Trichotillomania is an impulse disorder in which a person is feeling a constant urge, which one may not be able to resist, to pull their hair. Impulse control disorders are conditions in which you have strong, uncontrollable urges to take part in self-destructive behavior. Some examples of impulse control disorders are Pyromania and Kleptomania. Pyromania is the urge to set fires and Kleptomania is the urge to steal. The real reason behind Trichotillomania is not been understood or found, however researchers believe that it is caused due to chemical imbalances in the brain. Trichotillomania may also be a ge...

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Yoga

How Yoga Improves Morale in The Workplace

The workday can be very stressful. From working long hours to having to deal with personal issues, a lot of stress can be accumulated even by the time you are at work for just a few hours.From the company's perspective, having employees whom are stressed and unhappy are not going to be as productive at work. When the employees are not productive at work the company does not get what needs to be done, and will ultimately not make as much profit as possible. From the employees perspective being stressed will cause a strain on your mental health throughout the entire day. Your boss will be able to recognize that you are not in a good mood; which could lead to an issue between you and your boss.One of the ways to combat stress in your life is through yoga. Yoga is an excellent way to relax, re

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Hair Loss

Hair Loss Reasons You Should Know About

Have you recently noticed a lot of hair falling and you are unknown to the reason. There is nothing to panic as with advancement in medical science even bald people can be cured through hair transplant surgery or hair replacement procedure or through medication, but before you opt out any of these hair restoration options, let us discuss few of the very common reasons that trigger hair fall.Hair loss reasonsStress or Illness: If you recently been through any physical or emotional stress or a chronic illness, this can trigger a sudden hair fall. Stress such as financial crises, family problems, an accident or anything. This sudden Stress or Illness pushes your hairs in the last phase that is shedding. But there is nothing that you need to do here as your hairs will grow again once the Stres

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Skin Care

Sun Burn Recovery – To Peel Or Not to Peel

Beware!Sunlight, a major source of UVA and UVB radiation, penetrates deep into the skin cells, excessive exposure to which can potentially result in immune system suppression, eye cataract and multiple skin conditions. While UV rays are known to damage collagen fibers in the skin causing premature aging and Sunburns, they are also responsible for the deadliest form of skin cancer-malignant melanoma. Although the incidences of skin cancer amongst darker skin toned people is lower than in Caucasians due to additional melanin in the skin which limits the absorption of UV rays into the deeper layer of skin cells, darker people are nonetheless at a risk of developing skin cancers from unrestricted subjection to the Sun. Moreover, these rays can also aggravate multiple skin diseases and conditio

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Skin Care

Top 10 Foods for Great Skin

10. Green tea: Are you aware that taking green tea can help you burn calories? Besides burning calories, taking this beverage ensures the skin is properly hydrated. Hydration is an essential factor for great skin. Green tea can be used to treat acne and reduce sunburn. It contains useful antioxidants that can help treat and prevent certain skin diseases.9. Soy: You can use soy or try soymilk that contains no lactose. It has been proven that the extract contains a plant compound called Isoflavones that can improve the production of collagen; thus, prevent wrinkles and inflammation of the skin.8. Flaxseed: Including flaxseed in your daily meal can help improve your health. The body cannot break down flaxseed, so it has to be ground before you can ingest them. Flaxseed is an excellent source ...

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